Kundalini Yoga Private Sessions Monthly Pack
$250.99
2 x 90 minutes Online Private sessions per week for 4 weeks!
You’ll receive an email after signing in to guide you to schedule your 8 sessions and book your desired dates and times.
If you are not able to book your desired dates and times, please contact us to set up an arrangement that satisfies you.
About Kundalini session:
Kundalini sessions start by tuning in with the Adi mantra followed by the protection mantra to prepares us for a meditative state, bring us into the present moment, and to create positive and protective vibes. Tunning in will be followed by warmups, followed by Pranayam (breathing exercises) then powerful Kriya which is a complete set of a combination of asanas, yoga poses, movements, breathing, & sound to balance the mind, body, & spirit. After Kriya a relaxation, Gong sound therapy, followed by a meditation.We close the class with long time sunshine song followed by Chanting mantra Sat Nam!
Preparation for the classes & sessions
To have the best experience,
Please position your webcam or device in any possible way to be able to see you for special guidance, instructions, attention & care.
Have a yoga mat or sheep skin, or any other natural material mat.
Please dress comfortable, preferable white cotton, or any light breathable material.
It is recommended to use head cover, preferable white and cotton. It helps to stimulate the 3rd eye and increases intuition.
Water, towel, & a pillow.
Sign up! Go with the flow & enjoy!
